Finding Inner Peace in an Uncertain World

Finding Inner Peace in an Uncertain World

A Mindful Yoga Workshop with Jonathan Weber

In a world marked by uncertainty and rapid change, how can we find a sense of inner peace and stability? Through Mindful Yoga, mindfulness meditation, and self-compassion, we will explore how to meet stress and difficult emotions with greater awareness, kindness, and resilience.

Inspired by themes from Jonathan's book The Way of Inner Peace: A Living Path Through a Troubled World, this workshop offers a day to slow down, reconnect with the body, and discover practical ways to cultivate inner peace, even when life feels uncertain. Suitable for all levels of experience.

General Schedule

11:00–11:30 — Welcome and Introduction

11:30–13:00 — Mindful Yoga: Grounding and Self-Awareness

13:00–13:45 — Lunch Break

13:45–14:30 — Mindfulness and Self-Compassion in Difficult Times

14:30–14:45 — Break

14:45–15:30 — Guided Meditation: Cultivating Inner Peace

15:30–16:00 — Reflection and Closing

Jonathan Weber is an international mindfulness and yoga teacher with over 30 years of experience. Known for his warm and inclusive teaching style, he weaves together ancient wisdom and modern therapeutic approaches to make practice accessible and deeply supportive.

He pioneered the integration of mindfulness and yoga in Norway, creating the first Mindful Yoga Training at Oslo Yoga in 2018, and has taught extensively in mindfulness, compassion, and therapeutic yoga. Today, Jonathan leads workshops, trainings, and retreats in Norway and abroad, guiding people toward presence, resilience, and a more compassionate way of living.