Trainings & Courses
Structured programs to deepen your skills and bring mindfulness and yoga into your life and practice.
200-Hour Mindful Yoga Training
A Comprehensive Path of Practice, Healing, and Inner Transformation
The 200-Hour Mindful Yoga Training is the heart of my teaching. It integrates mindfulness, therapeutic yoga, compassion, meditation, and contemplative wisdom into a practical path for modern life.
Whether you wish to deepen your own practice or share these teachings with others, the training offers a strong foundation for cultivating greater awareness, balance, resilience, and inner peace.
The complete 200-hour pathway unfolds through three progressive modules, each offering a rich learning experience in its own right. Modules may be taken individually or completed together as the full certification pathway.
Next Training
The next 200 hour pathway begins February 6th, 2027.
Click below to find out more:
The complete 200-hour training unfolds through three progressive modules. Each module may be taken individually or completed together as the full certification pathway.
Module 1
Mindful Yoga Foundation
100 hrs
Starting Feb 6th, 2027
Begin your journey with the foundations of Mindful Yoga. Develop embodied awareness through mindful movement, meditation, therapeutic yoga, and compassion, while building a practice that supports both personal transformation and professional growth.
Module 2
Compassion in Practice
50 hrs
2026: August 29 – October 18
2027: August 21 – October 17
Deepen your understanding of compassion as a way of living. Explore emotional awareness, self-compassion, relationships, and ethical living, while learning practical ways to bring the heart of Mindful Yoga into everyday life.
Module 3
Open Awareness | Embodied Presence
50 hrs
2026: October 31 – December 6
2027: October 30 – December 5
Expand your practice of yoga and meditation through open awareness, embodied presence, and non-dual inquiry, discovering a more natural and integrated way of living.
Continuing Education
New courses and trainings in Mindful Yoga, mindfulness, compassion-based practices, and non-duality will be available soon. I’ve been offering continuing education modules and look forward to sharing more opportunities to deepen your practice in the near future.
Join my newsletter to stay updated!
