Trainings & Courses
Structured programs to deepen your skills and bring mindfulness and yoga into your life and practice.
These trainings and courses invite you into a path of embodied awareness—bringing mindfulness, compassion, yoga, and non-dual wisdom into daily life. With over 30 years of practice and 15 years of teaching, I bring both warmth and professionalism to guide you. Certified as an Experienced Yoga Teacher (E-RYT 500) and trained in Mindful Therapeutic Yoga, MBSR, and other mindfulness-based approaches, I offer clear and supportive programs to help you cultivate presence, deepen compassion, and awaken greater peace and balance.
100-Hour Mindful Yoga Training
Starting January 31, 2026
This comprehensive training weaves together mindfulness, yoga, and compassion into a holistic path of practice. Over six intensive weekends, you will explore mindful movement, therapeutic approaches, and the integration of awareness in yoga. Designed for both dedicated practitioners and teachers, the program provides a deep foundation in Mindful Yoga as a personal journey towards healing, awakening, and guiding others.
50- Hour Mindful Yoga Training
One-to-one yoga and mindfulness tailored for stress relief, personal practice, and recovery.
100- Hour Mindful Yoga Training
One-to-one yoga and mindfulness tailored for stress relief, personal practice, and recovery.
These trainings and courses bring together mindfulness, compassion, and yoga as a living path. Rooted in over 30 years of practice and teaching, they offer a clear and supportive way to deepen your personal journey or guide others with confidence.
