Classes & Mentoring
Explore group classes, courses, and personal sessions for guidance, insight, and support.
Find the Right Path
Here youā€™ll find different ways to practice with meā€”whether in a supportive group setting, in private sessions tailored to your needs, or through one-to-one mentoring for deeper guidance. My offerings weave mindfulness, meditation, compassion-based practices, and yoga into an integrated path, supporting balance, resilience, and peace in daily lifeā€”as well as deeper spiritual growth and self-discovery.
Studio Classes
Mindful yoga in-person, in community, accessible to all levels of practice.
Online Classes
Practice live from home to stay centered and connected wherever you are.
Private Sessions
One-to-one yoga and mindfulness tailored for personal practice.
Mentoring
Ongoing guidance for deeper reflection, clarity, and spiritual growth.Ā
