Private Sessions
Personalized Mindful Yoga, Meditation, & Stress Relief ā€” Tailored to Your Needs
Private sessions offer a supportive space to explore mindfulness, yoga, and stress reduction at your own pace.
Each session is tailored to your needs, helping you find balance, clarity, and ease.
Ā
Contact Me About Private SessionsPrivate Sessions Can Include:
Mindful Yoga
- Therapeutic yoga
- Somatic movement
- Yin and restorative yoga
- Gentle flow and Vinyasa
- Yoga Nidra
Mindfulness
- Mindfulness practices
- Breath awareness
- Compassion meditation
- Deep relaxation
- Grounding and presence
Stress ReliefĀ
- Stress reduction
- Nervous system calm
- Emotional balance
- Resilience
- Anxiety and Depression
How Private Sessions Work:
Private sessions take place online through Zoom and are tailored to your individual needs and intentions. Each session may include mindful yoga, meditation, breathwork, or relaxation practices.
Ā Ā Private sessions are ideal if you want:
- A practice adapted to your body and energy
- Support for stress, anxiety, or chronic tension
- Therapeutic guidance after injury or pain
- A calm introduction to yoga or meditation
- Help developing a home practice
- Support through life transitions or emotional difficulty
- One-to-one attention instead of group classes
Single Session
1,200 kr
60 min
5-Session Package
5,400 kr
60 minutes each
10-Session Package
9,600 kr
60 minutes each
Partner or couple sessions are also available. International sessions and alternative currencies can be arranged on request.
What clients say:
"Practicing with Jonathan has become one of the most meaningful parts of our week. The sessions are deeply relaxing and inspiring, and the combination of mindful movement and meditation helps us feel balanced and connected. Practicing together at home has become a wonderful shared experience."
ā€” Scott and Anne GryĀ
Interested in a private session?
Contact me to book a session