Mentoring

A deeper path of integration, awareness, and living these teachings in everyday life

Mentoring offers a more personal and ongoing space to explore how mindfulness, awareness, and compassion can be lived in everyday life. It is a way of working directly with your experiences and challenges, supporting a deeper integration of these teachings in how you live and relate.

Unlike private sessions, which focus more on practice, mentoring emphasizes ongoing guidance and real-life integration. It can also include support in meditation, from foundational to more advanced approaches.

Request Mentoring

Send me a message and we can explore options

What We Explore

Integrating mindfulness into daily life
Navigating challenges with greater clarity and steadiness
Deepening embodied awareness and presence
Exploring patterns, habits, and inner obstacles
Living with greater compassion and authenticity

How This Works

Mentoring can be approached in a flexible way, depending on your needs:

Single sessions for guidance and support
Ongoing mentoring for deeper integration and continuity
Online in your own home

Sessions are conversational, reflective, and practical—supporting both insight and real-life application.

Areas of Guidance

Integrating mindfulness and awareness into daily lif
Working with stress, overwhelm, and emotional patterns
Cultivating self-compassion and inner resilience
Heart-based practices (HeartMath-informed approaches)
Navigating life transitions and personal challenges
Deepening a spiritual path in a grounded, practical way

With over 30 years of experience in mindfulness, yoga, and contemplative practice, I offer guidance that integrates ancient wisdom with modern approaches.

Single Session

1,200 kr

60 min

Private 1-to-1 session
Yoga, mindfulness, or meditation
Tailored to your needs

5-Session Package

5,400 kr

60 minutes each

Personalized practice development
Ongoing support and guidance
Discounted package rate

10-Session Package

9,600 kr

60 minutes each

Deepen your practice over time
Consistent support and mentoring
Best value

Partner or couple sessions are also available. International sessions and alternative currencies can be arranged on request.

What clients say:

“Working with Jonathan has brought more calm, clarity, and compassion into my daily life. I feel less reactive, more present in my relationships, and better able to communicate from a grounded place. This ongoing support has made a real difference in how I live and relate to others.”

— Jeanette, New York

Interested in exploring deeper?

Contact me to request Mentoring