Day of Mindfulness & Yoga

Join us for a calming day of mindfulness and yoga with Jonathan Weber, designed to nurture both body and heart. Through gentle yoga postures, mindfulness meditation, and self-compassion practices, you’ll discover how presence and kindness can restore balance, reduce stress, and bring a deeper sense of ease to everyday life.

Accessible to all levels, this workshop also offers a taste of Jonathan’s broader Mindful Yoga trainings, where mindfulness, yoga, and compassion come together as a path of practice and well-being.

Schedule

12:00 – 12:15        Welcome & Opening Meditation
12:15 – 13:30        Mindful Yoga
15 min                   Break
13:45 – 14:15        Mindfulness
14:15 – 14:45        Teaching & Reflection:  Integrating Mindfulness & Yoga
15 min                   Break
15:00 – 15:30        Self-Compassion Practice
15:30 – 16:00        Group Dialogue & Integration (connecting mindfulness, yoga, and compassion)
16:00 – 16:20        Closing Practice
16:20 – 16:30        Introduction to Trainings & Modules + Q&A

Jonathan Weber is an international mindfulness and yoga teacher with over 30 years of experience. Known for his warm and inclusive teaching style, he weaves together ancient wisdom and modern therapeutic approaches to make practice accessible and deeply supportive.

He pioneered the integration of mindfulness and yoga in Norway, creating the first Mindful Yoga Training at Oslo Yoga in 2018, and has taught extensively in mindfulness, compassion, and therapeutic yoga. Today, Jonathan leads workshops, trainings, and retreats in Norway and abroad, guiding people toward presence, resilience, and a more compassionate way of living.